CrossFit – Thursday, June 13th, 2019

5 Weightlifting Accessory Exercises to Improve Overhead Performance

As weightlifters, our programming is pretty straight forward. Snatches here, clean & jerk variations there, and a steady diet of squatting and pulling. Accessory training is the term given to performance enhancing supplemental movements that are secondary and/or tertiary within a weightlifting hierarchy. Accessory training has many benefits, and can allow lifters to increase muscle mass, improve and correct movement imbalances, and increase general physical preparedness…

Additional Reading:

Hold Your Grip Longer for Better Clean Turnovers