CrossFit – Friday, June 14th, 2019

The Art of Pacing

Fitness and strategy — those are the two factors that usually determine the outcome of a workout. While 99% of our focus is usually applied to improving our fitness, the ability to quickly devise an appropriate strategy for a WOD should be given attention as well. Like training our strength or endurance, with practice the ability to pace and strategize can be greatly improved, and consequently have a huge impact on our overall performance and experience.

Additional Reading:

5 Tips To Dominate Wall Balls