Kettlebell – Friday, June 14th, 2019


Warm Up

10 min

  • 10 kettlebell good mornings
  • 5/5 halos
  • 50’ long jump + 50’ backward jog
  • 50’ bear crawl + 50’ skip back

Strength/Skill

12 min

  • 3/3 single leg squats
  • 3/3 bottoms up presses
  • 50’ rack carry l/r

Conditioning

15 min AMRAP

  • 200 m run
  • 15 Russian swings (28/20 kg)
  • 10 box jumps (20/16)
  • 5 heavy dead ball over shoulder height bar