Friday, June 21st, 2019

Warm Up

9 min

  • 3/3 bird dogs
  • 6 inchworms
  • 9 goblet squats (hold last rep 20-30 s)
  • 9 ring rows
  • 100’ side shuffle

Strength/Skill

10 min

  • 10 push-ups
  • 100’ suitcase carry
  • 30 s hang
  • 100’ farmer carry

Conditioning

15 min partner AMRAP

  • 100 Russian swings
  • 100 heavy rope single unders
  • 100 m run (together)
  • 100 goblet squats
  • 100 m run (together)
  • 100 heavy rope single unders
  • 100 Russian swings