CrossFit – Friday, June 28th, 2019

Romanian Deadlift vs Deadlift: Which Is Best for Your Goals?

Pulling strength is critical to all strength, power, and fitness sports, with numerous deadlift variations to choose from across weightlifting, powerlifting, and general fitness and hypertrophy training. By understanding the distinct differences between Romanian deadlifts and deadlifts (and how they correlate with your individual performance goals), you can maximize your training and exercise selection…

Additional Reading:

Carb Cycling 101: Is This the Best Diet for Fat Loss and Muscle Gain?