Kettlebell – Friday, June 28th, 2019

Warm Up

9 min

  • 1 clean + 3 presses + reverse Turkish get up. Alternate arms. Start light. Can increase load.

Strength/Skill

12 min

  • 5 light cleans + 1 press + 50’ overhead carry l/r
  • 1 strict weighted pull-up or flexed arm hang
  • 3 med to heavy cleans + 50’ rack carry l/r

Conditioning

15 min AMRAP

  • 10 Russian swings (32/24 kg)
  • 5 goblet squats
  • 1 double under

+ 1 double under each round

100 m run at 3, 6, 9, 12 min.