CrossFit – Tuesday, July 2nd, 2019

Sliding Backward In The Push Press

Sliding backward in the push press is a problem that’s created a lot of confusion some seriously head-scratching recommendations, so let’s figure it out. Any backward motion in any lift is fundamentally the result of a backward imbalance—nothing you do will cause backward movement if you’re balanced directly over your feet, so the primary solution is to simply be balanced…

Additional Reading:

Rest Day Barbell Work With Jessica Lucero