CrossFit – Friday July 12th, 2019

Sleep, Sex, Squats, and Positive Thoughts: Talking With The Founder of BIRTHFIT

There’s a lot more to a healthy pregnancy and post-pregnancy than just eating the right food and working out, according to Lindsey Mathews, the founder of BIRTHFIT.  Ashleigh catches up with Lindsey during a trip to Austin to chat with the founder (also a chiropractor and doula) about the company’s mission to cultivate awareness and enhance education throughout the parenthood transition through in person classes and coaches and workshops as well as online learning resources so moms and moms to be and their families can make informed and intuitive choices about their health and their pregnancy and their birth.

Additional Reading:

Hypertrophy Training Sets and Reps