CrossFit – Monday July 15th, 2019

What Is Tempo Training, and How Can It Improve Your Strength Gains?

Have you ever seen those four magic numbers in your program? If not, you’re missing out on some major gains! These numbers signify a tempo that controls the speed with which you move throughout an exercise, and how long you stay in the bottom and top positions of the movement. For many resistance movements, utilizing a specific tempo can benefit an athlete by forcing controlled quality reps, getting the correct dose response out of the exercise, and overcoming weak points by spending more time in specific positions.

Additional Reading:

Pre-Workouts: They’re Not Overhyped, But Are You?