Kettlebell – Friday, July 26th, 2019

Warm Up

8 min

  • 1/1 Turkish get up, bodyweight
  • 10 ring rows
  • 5/5 snatches, light kb
  • 5 narrow stance goblet squats


Strength/Skill

  • 800 m partner farmer carry and sled drag (45#). Switch every 200 m.


Conditioning

6 rounds, 30 s clock

  1. 10 Russian swings, medium
  2. 1-3 Russian swings, heavy
  3. 15 s burpees