CrossFit – Thursday, August 1st, 2019

How to Travel for Work and Stay Healthy

Business, Balance, and Your Best Intentions

Business trips usually come with a tough schedule filled hour-to-hour with client meetings, all-day conferences, followed by lots of drinking (especially if you’re in sales)!

But despite this heavy schedule, you have the best intentions and pack your workout shoes and clothes anyway. You’re positive you’ll be able to wake up early go on that morning run, even though it hasn’t happened on any of your trips yet. Well, maybe it’s time to try something different to get you staying fit and healthy while you’re away. Here are a few practical tips you can do on your next trip.

Additional Reading:

Close-Grip Bench Press Guide