Kettlebell – Friday, August 2nd, 2019

Warm Up

8 min

  • 20’ bear crawl forward
  • 20’ bear crawl backward
  • 6 pullovers
  • 6 goblet squats, 30 s hold last rep
  • 6 slow ring rows

Strength/Skill

4x, 2:30 clock

  • 3/3 double kettlebell single leg deadlifts
  • 3/3 one arm push-ups

Conditioning

A. 8 min EMOM. Alternate arms each minute.

  • 10 single arm swings
  • 5 clean + S2O. Clean before each S2O.

B. 2 min AMRAP – max reps single arm S2O