Our lives are full and a bit chaotic, which means it often feels impossible to hit the holy trinity: nutrition, movement and sleep.
We feel like something has to be sacrificed.
When we were younger, we gave up sleep as though it was this cheap thing that didn’t matter much because we could always drink more coffee.
Then came the kiddos to keep us up at night, and we became obsessed with sleep. What it does for our brains, our emotional wellbeing, our bodies, our relationships. We read books and listened to podcasts. And statements like I’ll sleep when I’m dead lost their humor.
So, if we refuse to give up more sleep than we have to (again, kiddos), what then?..