CrossFit – Wednesday, August 7th, 2019

What it Takes to be a CrossFit Games Athlete w/ 8 Time CrossFit Games Athlete Alessandra Pichelli, Anders Varner, and Doug Larson

Since then Alessandra has consecutively competed in the Reebok CrossFit Games for eight years; her best finish was during her rookie year in 2013 when she finished 4th.

In this episode of Barbell Shrugged, the crew breaks down what it takes to be an 8 time CrossFit Games Athlete, the training, nutrition, lifestyle, and how she has maintained her competitiveness with the competition getting harder and harder every year.

Additional Reading:

EMOM vs Timed Circuits: The Best Ways for Athletes to Burn Fat