CrossFit – Wednesday, August 14th, 2019

What Do You Do When Going To The Gym Hurts and Stops Being Fun?

What would you do if the gym, and your activities of daily living stopped being fun, and started being too painful to perform. You stop seeing your friends as often, you stop getting that emotional release, you lose part of who you are. This is essentially where Sheila found herself. The frustration was at its pique, and she decided to go all in. Find out what happened and how it happened in this episode.

Additional Reading:

5/3/1 Strength Training System w/ Jim Wendler – The Barbell Life