CrossFit – Friday, August 16th, 2019

Mastering the KettleBell and Holistic Practices for High Performance 

In this episode, we talk about competing in kettlebells, suples Bulgarian bags, Mike’s experience working with Paul Chek, becoming a world champion in kettlebells, and his new programs and Costa Rica retreats.

Additional Reading:

Attitude Is Everything: Learning From Pro Bodybuilder and Marathon Runner Kristin Rowell