CrossFit – Friday, August 30th, 2019

4 Research-Backed Ways Lifting Weights and Eating Right Improve Mental Health

One of the greatest injustices is the fact that lifting heavy weights and eating a lot of protein has become associated with stupidity and immaturity. You know the stereotype: musclebound gorillas spend all their brainpower squatting and plotting their next protein shake — it’s the skinny kid in the library who actually has his priorities straight. People who will actually go far in life realize that lifting and dieting is a silly pursuit in vanity.

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