CrossFit – Thursday, August 29th, 2019

Benefits of Bodyweight Workouts

Bodyweight workouts can deliver potent fitness in a short amount of time. They can deliver quick fitness.

Bodyweight workouts have a low barrier to entry, both physically, financially, and mentally.

Going into the gym is always fun. It is, however, a time commitment. If you don’t have the time, money, or availability to get into the gym, bodyweight workouts are the answer.

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