CrossFit – Tuesday, September 3rd, 2019

Twenty-Three Surgeries Later, this Teen Gets to WOD with her Mom

In the afternoons at Emerald Coast CrossFit in Panama City, FL you might notice thirteen-year-old Sadie Shipp in class, keeping up with the other members in the WOD. You’d never guess that three years ago, Sadie couldn’t even walk.

On August 23, 2016, Stephanie Shipp and her then ten-year-old daughter, Sadie, were unloading furniture out of a moving van into their new home when they were both hit by a car. The driver, seeing the moving van on the side of the road, intended to brake but instead accidentally pressed the gas…

Additional Reading:

Turkish Get Up Exercise Guide

Our very own Melinda being interviewed regarding her adaptive program that ran over the summer & what a big success it was.