CrossFit – Thursday, September 12th, 2019

Benefits of Bodyweight Workouts

Bodyweight workouts can deliver potent fitness in a short amount of time. They can deliver quick fitness.

Bodyweight workouts have a low barrier to entry, both physically, financially, and mentally.

Going into the gym is always fun. It is, however, a time commitment. If you don’t have the time, money, or availability to get into the gym, bodyweight workouts can be part of the answer…

Additional Reading:

Death to Dadbod: The Space Between