CrossFit – Thursday, September 19th, 2019

Patrick Vellner On Training, Managing Time, & His Advice For the Community. Plus, Two Sample Training Days!

In the sport of CrossFit, Canada’s Patrick Vellner has a resume that speaks for itself. His first three individual appearances at the CrossFit Games, beginning in 2016, all resulted in podium finishes; In both 2016 and 2017, he earned third-place finishes. In 2018, Vellner earned his highest finish to date with a second-place podium spot. What makes all that even more impressive is that Vellner was able to do that while balancing the workload of a full-time chiropractic student. Ppl

Additional Reading:

Preventing Rips: Keeping Your Hands Intact to WOD Another Day