Kettlebell – Friday, October 4th, 2019

Warm Up

10 min

  • 6 pullovers
  • 3/3 dead bugs
  • 20-30s side plank l/r
  • 3 walkouts with shoulder taps
  • 50’ skip + 50’ backward shuttle

Strength/Skill

12 min

  • 3/3 pallof presses
  • 5/5 bottoms up presses
  • 3/3 half kneeling presses
  • 1/1 v-sit presses

Conditioning

15 min, with a partner

Partner A – 100 m suitcase carry + 10/10 one handed swings

Partner B – 100 m sled drag (45#)

Alternate.