Kettlebell – Friday, October 18th, 2019

Warm Up

10 min

  • 6 pullovers
  • 3/3 banded dead bugs
  • 20-30s side plank l/r
  • 3/3 traveling tall planks over plate
  • 50’ skip + 50’ backward shuttle

Strength/Skill

12 min practice

  • 6/6 banded side steps
  • 3/3 single leg squats
  • 20-30 s flexed arm hang

Conditioning

12 min EMOM

Odd – 5 double kettlebell swings + 3 cleans + 1 squat

Even – 30 s double kettlebell rack carry