CrossFit – Friday, October 25th, 2019

How To Strengthen A Weak Split For The Jerk

If you’re weak and uncomfortable in the proper split position, no matter how well you understand it and know how to get into it with little or no weight, your body will not put itself into that position under significant loading.

There are a lot of effective exercises for strengthening the split position, but I’ll narrow it down to one choice that’s accessible to any level of lifter, and covers every fundamental aspect of the jerk receiving position: the push jerk behind the neck in split…

Additional Reading:

How Many Times a Week Should You Bench Press for Strength and Mass?