CrossFit – Monday, October 28th, 2019

Drills For A Better Muscle Snatch 

If you’ve decided to perform the muscle snatch in a way that actually resembles the turnover of the snatch, here’s a series of drills to help you get the feel for how to do it well.

The key is maintaining continuous tension on the bar—that is, continuing to pull it up and preserve as much speed as possible even as you’re transitioning and turning it over. Never allow any slack in the system by relaxing that tension, and never move the elbows forward under the bar—pull the bar back over the elbows…

Additional Reading:

Butternut Squash and Black Bean Enchilada Skillet