Elizabeth Arndt

Kettlebell – Friday, October 13th, 2017

Warm Up – 10 min – 1/1 clean & press then reverse Turkish get up to floor – 5/5 dead bugs – 30s dead hang   Skill/Strength – 9 min EMOM Min 1 – 5/5 cleans with light kb Min… Read more »

Posted in | Comments Off on Kettlebell – Friday, October 13th, 2017