Elizabeth Arndt

Kettlebell – Friday, August 2nd, 2019

Warm Up 8 min 20’ bear crawl forward 20’ bear crawl backward 6 pullovers 6 goblet squats, 30 s hold last rep 6 slow ring rows Strength/Skill 4x, 2:30 clock 3/3 double kettlebell single leg deadlifts 3/3 one arm push-ups… Read more »

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Friday, June 21st, 2019

Warm Up 9 min 3/3 bird dogs 6 inchworms 9 goblet squats (hold last rep 20-30 s) 9 ring rows 100’ side shuffle Strength/Skill 10 min 10 push-ups 100’ suitcase carry 30 s hang 100’ farmer carry Conditioning 15 min… Read more »