Elizabeth Arndt

Kettlebell – Friday, August 2nd, 2019

Warm Up 8 min 20’ bear crawl forward 20’ bear crawl backward 6 pullovers 6 goblet squats, 30 s hold last rep 6 slow ring rows Strength/Skill 4x, 2:30 clock 3/3 double kettlebell single leg deadlifts 3/3 one arm push-ups… Read more »

Posted in | Comments Off on Kettlebell – Friday, August 2nd, 2019