Kyle Robertson

Barbell – Wednesday Nov. 8, 2017

Front Squat Warm up: 5 sets of 10 reps ascending weight Front Squat – 3×3.  You should struggle toward the end of these sets. Clean work: All lifts will start from the Hang.  Dip and drag BELOW your knees. Clean Warm up: Muscle clean + Squat clean. … Read more »

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Barbell – Monday Nov. 6, 2017

Back Squat Warm up: 5 sets of 10 reps ascending weight Back Squat – 2×4.  You should struggle toward the end of these sets. HEAVIER THAN LAST WEEK Snatch work: All lifts will start from the Hang.  Dip and drag BELOW your knees. Snatch Warm… Read more »

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Barbell – Wednesday Nov. 1, 2017

Front Squat Warm up: 5 sets of 10 reps ascending weight Front Squat – 2×5.  You should struggle toward the end of these sets. Clean work: All lifts will start from the Hang.  Dip and drag to your knees. Clean Warm up: Muscle clean + Squat… Read more »

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Barbell – Oct. 25, 2017

Front Squat Warm up: 5 sets of 10 reps ascending weight Front Squat – 2×6.  You should struggle toward the end of these sets. Clean work: All lifts will start from the high hang.  Dip only, no drag to your knees. Clean Warm up: Muscle clean… Read more »

Barbell – Wednesday Oct 18, 2017

Front Squat Warm up: 5 sets of 10 reps ascending weight Front Squat – 2×8.  You should struggle toward the end of these sets. Clean work: All lifts will start from the high hang.  Dip only, no drag to your knees. Clean Warm up: Muscle clean… Read more »

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