Kyle Robertson

Barbell – Oct. 25, 2017

Front Squat Warm up: 5 sets of 10 reps ascending weight Front Squat – 2×6.  You should struggle toward the end of these sets. Clean work: All lifts will start from the high hang.  Dip only, no drag to your knees. Clean Warm up: Muscle clean… Read more »

Barbell – Wednesday Oct 18, 2017

Front Squat Warm up: 5 sets of 10 reps ascending weight Front Squat – 2×8.  You should struggle toward the end of these sets. Clean work: All lifts will start from the high hang.  Dip only, no drag to your knees. Clean Warm up: Muscle clean… Read more »

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Barbell – Oct. 11, 2017

Back Squat – 4×3 @75% Split stance strict press – 4×5 Hang Squat Cleans – 8 x 2 (Full, Full) .Each “rep” starts with a clean grip dead lift. *start at 65% and build in weight

Barbell- Monday October 2, 2017

Back Squat 4×4 @ 65% Clean Work: 2:30 clock Power clean + squat clean + 2 Front squat 8×1 start @ 60% build to Heavy Accessory work(if time allows) Empty barbell Bulgarian split squat 4×15 OR Weighted Sit ups 40-30-20-10

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