Silra Duperval

CrossFit – Tuesday, January 9th, 2018

Workout of the Day -Gymnastics Conditioning- Every minute, on the minute, for 10 minutes of: 10 Unbroken C2B Pull ups 10 Unbroken Handstand Push ups -Weightlifting- Every 20 seconds for 5 minutes: 135/95 Touch & Go Power Snatches, 2 reps… Read more »

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