Silra Duperval

CrossFit – Thursday, October 11th, 2018

Goal Setting and Managing Expectations in Crossfit The Dream is Yours Managing your Personal Expectations  Reacting to Expectations of Others Focus and Stay in your Own Lane Additional Reading  CrossFit Training During Pregnancy

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CrossFit – Tuesday, October 9th, 2018

9 Benefits of the Overhead Squat and counting… Squatting form or squatting technique Upper and lower body assessment Mobility Flexibility Stability Balance Focus Strength Improving the Snatch Additional Reading  THE IMPORTANCE OF ACCESSORY WORK FOR CROSSFIT

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CrossFit – Monday, October 8th, 2018

5 Reasons Why Wall Balls are Awesome Core to Extremity Functional Movement Scalable Mentality Get better at Thrusters Work Capacity Additional Reading  Nutritional psychiatry: Your brain on food

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