FLIGHT Olympic Weightlifting Training Part 1: The Keys to Becoming a Successful Weightlifter Focus on the Olympic lifts Don’t be in a rush. Find a good coach. Additional Reading Five Reasons Why Burpees Should Be Your Favorite Exercise
Strength Training Benefits for Kids and Teens Physical activity aides in building strong bones, muscles and joints. Aides in obesity by controlling weight, building lean muscles and reduction of fat. Provides prevention or delays in development of high blood pressure… Read more »
7 Benefits of Anaerobic Exercise That Will Convince You To Feel The Burn Anaerobic Workouts Burn More Calories In Less Time It Builds Strength And Muscle Mass Improves Cardiopulmonary Health Increases Endurance Builds a Lean, Toned Body Anaerobic Exercise Increases Your… Read more »
Front Squat Exercise Guide – Proper Form and Muscles Worked Increased quadriceps engagement and development Develop proper knee joint movement integrity Sport/movement-specificity to front loaded movement Additional Reading 7 Undeniable Benefits of the Overhead Press
Benefits of Heavy Squats and The Other Effects They Have Squats build up your quads, hamstrings, glutes and calves. They strengthen your core. Build muscle all over your body Ups your metabolism to burn more fat Increase hormone release Help… Read more »
Goal Setting and Managing Expectations in Crossfit The Dream is Yours Managing your Personal Expectations Reacting to Expectations of Others Focus and Stay in your Own Lane Additional Reading CrossFit Training During Pregnancy
Age is Just a Number “Halfway through my first workout I was turning green. It was awesome.” ~Scott Olson, two-time Masters champion Additional Reading How to Prevent CrossFit Injuries
9 Benefits of the Overhead Squat and counting… Squatting form or squatting technique Upper and lower body assessment Mobility Flexibility Stability Balance Focus Strength Improving the Snatch Additional Reading THE IMPORTANCE OF ACCESSORY WORK FOR CROSSFIT
5 Reasons Why Wall Balls are Awesome Core to Extremity Functional Movement Scalable Mentality Get better at Thrusters Work Capacity Additional Reading Nutritional psychiatry: Your brain on food
3 Reasons Your Kids Should Try CrossFit Physical Benefits Emotional Benefits Fitness as a Lifestyle Additional Reading: Counting Macros for Losing Weight Without Starvation
Today's CrossFit WOD
- Focus on the Olympic lifts
- Don’t be in a rush.
- Find a good coach.