Silra Duperval

CrossFit – Friday, December 7th, 2018

Family workouts that strengthen bodies and bonds Busy is the operative word for many modern families. Between school, work and extracurricular demands, every day has family members scattered, doing their own things. Too often, home becomes the place for decompressing… Read more »

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CrossFit – Monday, December 3rd, 2018

Kalsu and 100 Thrusters: the Hardest CrossFit WOD Ever? Kalsu is a Hero WOD which honours Robert James “Bob” Kalsu (April 13, 1945 – July 21, 1970), a former professional American Football player, who left his sport career behind to… Read more »

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