Silra Duperval

CrossFit – Thursday, June 13th, 2019

5 Weightlifting Accessory Exercises to Improve Overhead Performance As weightlifters, our programming is pretty straight forward. Snatches here, clean & jerk variations there, and a steady diet of squatting and pulling. Accessory training is the term given to performance enhancing supplemental… Read more »

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CrossFit – Friday, June 7th, 2019

Pistol Squat – Form, Muscles Worked, and How-To Guide The pistol squat is an advanced unilateral lower body exercise often done with bodyweight or lighter loads to increase single leg strength, balance, and improve movement mechanics of the lower body…. Read more »

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