Silra Duperval

CrossFit – Friday, August 16th, 2019

Mastering the KettleBell and Holistic Practices for High Performance  In this episode, we talk about competing in kettlebells, suples Bulgarian bags, Mike’s experience working with Paul Chek, becoming a world champion in kettlebells, and his new programs and Costa Rica… Read more »

Posted in | Comments Off on CrossFit – Friday, August 16th, 2019

CrossFit – Thursday, August 15th, 2019

Fraser and Toomey Expand their Games Career Resumes Together After the 2018 CrossFit Games, both Tia-Clair Toomey and Mathew Fraser moved to Cookeville, Tennessee to train together at CrossFit Mayhem alongside Rich Froning, the Mayhem Freedom Team, and all of… Read more »

Posted in | Comments Off on CrossFit – Thursday, August 15th, 2019