Are the Olympic Lifts Helpful for ALL Athletes? Are the Olympic lifts beneficial for ALL athletes, regardless of the sport? I’ve heard a lot of discussion about this over the years. Some coaches believe the answer is YES. Incorporating… Read more »
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Fraser and Toomey Expand their Games Career Resumes Together After the 2018 CrossFit Games, both Tia-Clair Toomey and Mathew Fraser moved to Cookeville, Tennessee to train together at CrossFit Mayhem alongside Rich Froning, the Mayhem Freedom Team, and all of… Read more »
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Today's CrossFit WOD
Are the Olympic lifts beneficial for ALL athletes, regardless of the sport?
I’ve heard a lot of discussion about this over the years. Some coaches believe the answer is YES. Incorporating the Olympic lifts into an athlete’s training program will be universally helpful. The athleticism, multi-joint movement, and explosive strength components of the OLifts make them unanimously valuable for all sports. I’ve known strength coaches who think everybody from swimmers to golfers to distance runners to football players should be doing some form or variation of snatch and clean and jerk.