Silra Duperval

CrossFit – Wednesday, August 29th, 2018

Rest Day or Optional Programming  -Aerobic Endurance- -Bike- Three rounds of: 5x Moderate Pace, 30 seconds Moderate /Fast Pace, 30 seconds Fast Pace, 30 seconds Easy Pace, 30 seconds Rest 2 minutes between full rounds. -Floater Conditioning Test- For max… Read more »

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