Silra Duperval

CrossFit – Friday, February 23rd, 2018

Workout of the Day -Open Workout 18.1- Complete as many rounds as possible in 20 minutes of: 8 Toes to Bar 10 Dumbbell Hang Clean and Jerks, 50/35 14/12 Calorie Row Post all results to Triib and/or comments

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CrossFit – Monday, February 19th, 2018

Workout of the Day -Interval Conditioning- Five rounds, for consistent reps: Calorie Row, 30 seconds Rest 30 seconds 20/14 to 10’ Wall Balls, 30 seconds Rest 30 seconds Ab Mat Sit ups, 30 seconds Rest 30 seconds Double Unders (attempts),… Read more »

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CrossFit – Friday, February 16th, 2018

Workout of the Day -Gymnastics Conditioning- Every minute, on the minute, for 12 minutes of: Minute 1: Bar Facing Burpee Practice Minute 2: Toes to Bar, 45 seconds (only chained reps count) *Considering the new burpee standards, practice different ways… Read more »

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