Silra Duperval

CrossFit – Friday, February 9th, 2018

Workout of the Day -Gymnastics Conditioning- Every minute, on the minute, for 14 minutes of: 1st Minute: Handstand Push ups, 10 reps 2nd Minute: 30/24 inch Box Jumps, 10 reps *Scale up difficulty of HSPU if capable. -Weightlifting- Five sets… Read more »

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CrossFit – Tuesday, February 6th, 2018

Workout of the Day -Gymnastics Conditioning- Every minute, on the minute, for 20 minutes of: Odd Minutes: 20-30 Double Unders + 5-10 C2B Pull ups Even Minutes: Rest -Weightlifting- Three rounds rounds for time of: 95/65 pound Hang Power Snatch,… Read more »

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CrossFit – Monday, February 5th, 2018

Workout of the Day  -Interval Conditioning- In teams of 3, complete following for max reps: 155/105 pound Dead-lift, 3 minutes Rest 1 minute 155/105 pound Hang Power Cleans, 3 minutes Rest 1 minute 155/105 pound Shoulder to Overhead, 3 minutes… Read more »

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CrossFit – Thursday, February 1st, 2018

Workout of the Day -Interval Conditioning- Five cycles of 5-4-3-2-1 reps for time: Dead-lifts, 185/135 Handstand Push ups *Rest 2 minutes between cycles *Total time cap: 16 minutes -Conditioning- As many reps as possible in 7 minutes of: 3 Box… Read more »

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