Silra Duperval

CrossFit – Monday, April 23rd, 2018

Workout of the Day  -Conditioning- Courtesy of CrossFit 180417 Seven rounds for time of: 5 Power Snatches, 135/95 200 meter Sprint *If the sprint takes longer than 40 seconds, redo it before moving back to the snatch. -Strength- Five sets… Read more »

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CrossFit – Wednesday, April 17th, 2018

Rest Day Or Optional Programming  -Aerobic Endurance- -Bike- Three sets: Moderate Pace, 20 seconds Easy Pace (or walk), 20 seconds Moderate Pace, 40 seconds Easy Pace (or walk), 20 seconds Moderate Pace, 60 seconds Easy Pace (or walk), 20 seconds… Read more »

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CrossFit – Tuesday, April 17th, 2018

Workout of the Day  -Conditioning- Courtesy of CrossFit.com 180408 Complete as many rounds as possible in 15 minutes of: Handstand Walk, 50 feet Walking Lunge, 100 feet -Weightlifting- Five sets: Dead-lift x 3 reps superset with Bar Dips – Option… Read more »

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