Silra Duperval

CrossFit – Monday, January 29th, 2018

Workout of the Day -Interval Conditioning- Ten rounds for consistent effort of: 5 C2B Pull ups 3 Power Cleans, 225/155 *With the clock counting up, start a new round every 3 minutes. During the remaining downtime, row, bike, jog, single… Read more »

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CrossFit – Thursday, January 25th, 2018

Workout of the Day -Interval Conditioning- Max reps of: 50/35 Alternating DB Snatch Handstand Push ups *Follow a 20 second on, 40 second off clock, rotating between movements every 10 reps, for 16 rounds. *DB’s must pass below eyesight prior… Read more »

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CrossFit – Monday, January 22nd, 2018

Workout of the Day -Interval Conditioning- Ten rounds 10 Dead-lifts, 135/95 10 Bar Facing Burpees, max reps *Follow a 40 second on, 60 second off clock. *Step down, up burpees not permitted -Conditioning- Complete as many rounds and reps as… Read more »

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CrossFit – Friday, January 19th, 2018

Workout of the Day -Gymnastics Conditioning- Every minute, on the minute, for 15 minutes of: First Minute: 5-10 Bar Muscle ups Second Minute: Row 16/13 Calories Third Minute: 5-10 Strict Handstand Push ups -Strength- Overhead Squat, 1RM *Time cap: 10… Read more »

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