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Kettlebell – Friday, April 12th, 2019

Warm Up 8 min 6 goblet squats (hold last rep 20-30 s) 3/3 bird dogs 6 pullovers 6 long jumps 3/3 Turkish get ups to sit 100’ side shuffle Strength/Skill 3x – 10 overspeed eccentric swings (alternate sets with a… Read more »

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