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CrossFit – Wednesday, September 11th, 2019

Grip Training for Weightlifters and Beyond Specificity is king—that will never change in regards to strength sport. However, in recent years I have consistently found myself championing the importance of general physical strength and its positive effects for the competitive… Read more »

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Thank you (Mahalo) from Jess Knudson

Dear Vise Ohana, I wanted to take a moment to thank you all for the support and encouragement, not just on Saturday, but during this whole cancer process. From my initial diagnosis, the community from Vise have been my biggest… Read more »

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Kettlebell – Friday, August 2nd, 2019

Warm Up 8 min 20’ bear crawl forward 20’ bear crawl backward 6 pullovers 6 goblet squats, 30 s hold last rep 6 slow ring rows Strength/Skill 4x, 2:30 clock 3/3 double kettlebell single leg deadlifts 3/3 one arm push-ups… Read more »

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CrossFit – Monday, July 1st, 2019

5 Unusual Explosive Movements for Building Power For athletes and fitness enthusiasts alike, being able to generate maximum power is an ability that needs to be conditioned just like any other fitness attribute. Many of us may assume that power… Read more »

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Kettlebell – Friday, April 12th, 2019

Warm Up 8 min 6 goblet squats (hold last rep 20-30 s) 3/3 bird dogs 6 pullovers 6 long jumps 3/3 Turkish get ups to sit 100’ side shuffle Strength/Skill 3x – 10 overspeed eccentric swings (alternate sets with a… Read more »

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