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Kettlebell – Friday, August 2nd, 2019

Warm Up 8 min 20’ bear crawl forward 20’ bear crawl backward 6 pullovers 6 goblet squats, 30 s hold last rep 6 slow ring rows Strength/Skill 4x, 2:30 clock 3/3 double kettlebell single leg deadlifts 3/3 one arm push-ups… Read more »

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CrossFit – Monday, July 1st, 2019

5 Unusual Explosive Movements for Building Power For athletes and fitness enthusiasts alike, being able to generate maximum power is an ability that needs to be conditioned just like any other fitness attribute. Many of us may assume that power… Read more »

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Kettlebell – Friday, April 12th, 2019

Warm Up 8 min 6 goblet squats (hold last rep 20-30 s) 3/3 bird dogs 6 pullovers 6 long jumps 3/3 Turkish get ups to sit 100’ side shuffle Strength/Skill 3x – 10 overspeed eccentric swings (alternate sets with a… Read more »

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