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CrossFit – Monday, February 19th, 2018

Workout of the Day -Interval Conditioning- Five rounds, for consistent reps: Calorie Row, 30 seconds Rest 30 seconds 20/14 to 10’ Wall Balls, 30 seconds Rest 30 seconds Ab Mat Sit ups, 30 seconds Rest 30 seconds Double Unders (attempts),… Read more »

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