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Barbell – Oct. 25, 2017

Front Squat Warm up: 5 sets of 10 reps ascending weight Front Squat – 2×6.  You should struggle toward the end of these sets. Clean work: All lifts will start from the high hang.  Dip only, no drag to your knees. Clean Warm up: Muscle clean… Read more »

Barbell – Wednesday Oct 18, 2017

Front Squat Warm up: 5 sets of 10 reps ascending weight Front Squat – 2×8.  You should struggle toward the end of these sets. Clean work: All lifts will start from the high hang.  Dip only, no drag to your knees. Clean Warm up: Muscle clean… Read more »

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Kettlebell – Friday, October 13th, 2017

Warm Up – 10 min – 1/1 clean & press then reverse Turkish get up to floor – 5/5 dead bugs – 30s dead hang   Skill/Strength – 9 min EMOM Min 1 – 5/5 cleans with light kb Min… Read more »

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Barbell – Oct. 11, 2017

Back Squat – 4×3 @75% Split stance strict press – 4×5 Hang Squat Cleans – 8 x 2 (Full, Full) .Each “rep” starts with a clean grip dead lift. *start at 65% and build in weight