Blog

CrossFit Vise Intramural Open 2017

Our 2nd annual CrossFit Vise intramural open is upon us. Here is what it is and how it works: —————————CrossFit Open——————————— Starting on February 23rd, all across the world, the CrossFit Games season begins with the CrossFit Open. It is… Read more »

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Community Spotlight – Amy Cain

I’m excited to introduce to you all our most recent community spotlight. She is a dedicated downtown 6 am crossfitter. We love having her in our community. Amy is a mom first and a fitness enthusiast second. If she’s not… Read more »

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Community Spotlight – Brooke Hubbard

Our newest community spotlight is Brooke Hubbard. Brooke is a 6 am regular in CB. She has been a great addition to that team and really, our entire community. She has a wonderful family and is very fond of the… Read more »

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Vise Recipes: Oatmeal Fruit Bake

Looking for an offering to spruce up your breakfast or post workout glycogen replenisher?  Whether you are tired of the same old in the morning or would like to add some post workout carbohydrates to go along with your protein… Read more »

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Vise Recipes: Apple Cinnamon Protein Muffins

It’s that time of year again. The weather is taking a turn for the cold, holiday cheer is growing, and lots of opportunities to maybe eat a little more than we’re accustomed to thus putting on a few pounds we’d… Read more »

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New to Vise Spotlight – Michele Wiggins

Michelle attended free week and is now a member. She usually comes to 6 am in CB but sometimes 9 am and I’m sure she’s attended another class here and there. So far, maybe she doesn’t think so, she’s been… Read more »

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Community Spotlight – Caitlin Murphy

I really like this person. I vividly remember leading her one on one intro sessions. She is great to be around and I enjoy when I get the chance to actually ask her a few questions and listen to her… Read more »

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Community Spotlight – Brenda Pavelka

Brenda Pavelka is our newest community spotlight. No better person to spotlight. She’s an awesome part of our downtown and entire Vise community. I remember how she started and the trepidation at first to join. Now look at her. She’s… Read more »

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Coaching Spotlight – Angie Long

What more can I say about this wonderful and kind soul that all of you don’t already know? She has been such a wonderful part of my staff, keeping it real with me but always sprinkled with a little softness…. Read more »

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