We’d like to spotlight Lindsey Slocum. This person has a been a super asset to our community and anytime she’s around, morale is high. Just a great person to be around. She works hard in the gym and takes a… Read more »
This lady. What more can I say about her and having her as a leader in our organization. She leads by example. And she likes PBR. My only complaint is that I can’t have her around more often than just… Read more »
Heather Delmas is our community spotlight. She’s one of my favorite people and not just because she’s from Austin and a Horns’ fan. Heather is an absolute community asset. She is a happy smile every time she comes into the… Read more »
Kourtney came to us from another affiliate. I had the luxury of taking her through an on ramp and getting to know her a little bit. I think she’s a great smile and a fierce competitor. She’s been such an… Read more »
Vise Men Vise Women Vise Men Masters (40-60+) Vise Women Masters (40-60+)
Cody sent Jess in for recon before he joined. That’s the running joke at least. Lol. Cody is such a great dude and a fixture at 6 am in CB. He and some others have really come together at that… Read more »
This week’s community spotlight is our very own resident chiropractor, Ty Dworak. Ty, in the last year, has improved noticeably in every aspect of CrossFit. His strength numbers are going up, his gymnastics movements are coming along, and he’s crushing… Read more »
Big time Kirk. That’s what I like to call him. He’s such a nice guy and a great ambassador for our community and 6 am class in CB. We’re very lucky to have him as a member. He was/is an… Read more »
What more can I say about this person that you may not already know? She’s remarkable. Outspoken. Kind. Personable. Humble. Emotional. Approachable. Determined. And the list goes on. She means so much to Vise and we, I could not be… Read more »
Our first community spotlight of 2016 is Dawn Helm. Dawn is a 5 am attendee at our downtown location for most days of the week. She’s awesome and has a great understanding of movements we use in CrossFit. It really… Read more »
Today's CrossFit WOD
Workout of the Day
Snatch Pull + Hang Snatch (knee) + Snatch
70% (of snatch 1RM) x 1+1+1 x 5 sets
*Complete sets on a 90 second clock.
Seven rounds for time of:
11 Dead-lifts, body-weight
100 Meter Sprint
In teams of 2, for time:
80 Toes to Bar
Post all results to Triib and/or comments
Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.
This workout was first posted on crossfit.com as the workout of the day for Friday, October 31, 2014 (141031).