Ryan Pritchard is our community spotlight. I remember him first starting out and working with him downtown on most days of the week mid-morning or at noon. He’s really come into his own lately with the Oly lifts as maybe… Read more »
Our current community spotlight is Jessica Layfield. Jess regularly attends our 6 am class in CB but has been known to make to 9 am and a few other evening classes from time to time. Jess is truly from the… Read more »
Tyler Wrinkle is our community spotlight. He is an avid 9 am’er. He had mostly been coming downtown to workout at that time but now attends CB almost everyday at 9 am. Tyler is a fantastic crossfitter and only continues… Read more »
Our community spotlight is Theresa Gallo. Theresa is a 5 am attendee in Council Bluffs. She and her son Cole have been long time members. They have been a very big part of our community and we couldn’t imagine life… Read more »
This week, we’d like to spotlight Lindsey Danielsen. She became a member very early on and has been with us since. She has made unbelievable strides with a barbell and continues to improve all the time. We couldn’t imagine not… Read more »
Steph Dickhute is our community spotlight. Talk about a game changer for Vise. She is always everywhere and always endearing. Fun to be around and keeps the mood light and hilarious. You can find her at either gym working her… Read more »
Wyatt was introduced to me via Lizzy Busch. He’s originally from CB but primarily attends downtown Omaha at 4:30 pm. Wyatt’s a cool dude and is great to work with. He has a tremendous work ethic and really focuses on… Read more »
Look who’s being spotlighted. This fantastic person is a joy to work with and continues to improve on the regular. We’re so lucky to have her a part of our community and I can’t wait to see how far she… Read more »
This week’s community spotlight is Alex Priest. Alex mostly attends at 6 am downtown but has been known to kick it with the evening crew from time to time. I’m very proud to spotlight this person and to let you… Read more »
This gal has been with Vise for quite some time. She’s as real as they get. Will let you know how she feels and that’s commendable. I enjoy her presence and I’m sure the rest of 5 am in CB,… Read more »
Today's CrossFit WOD
Workout of the Day
Snatch Pull + Hang Snatch (knee) + Snatch
70% (of snatch 1RM) x 1+1+1 x 5 sets
*Complete sets on a 90 second clock.
Seven rounds for time of:
11 Dead-lifts, body-weight
100 Meter Sprint
In teams of 2, for time:
80 Toes to Bar
Post all results to Triib and/or comments
Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.
This workout was first posted on crossfit.com as the workout of the day for Friday, October 31, 2014 (141031).