Here’s a cool Community Spotlight, Carissa Hayes. She workouts out downtown at 5:30 pm on most days of the week. I still remember when she first started. She’s such a great addition to our community and has improved so much… Read more »
Justin has been with Vise since the beginning. ZenPlanner shows his sign up date as being February 2013, so 3 years come 2016. He’s been a great asset to our community and I wouldn’t trade this guy to any other gym…. Read more »
fff This week’s Community Spotlight is Adam Steffen. Adam has attended some classes in CB but he is primarily a 6 am’er downtown. Has been since the beginning of his membership. I’ve known Adam for quite some time now as… Read more »
What an amazing Vise couple. I still remember when Ryan first walked in the doors to Vise and then the couple community workouts he attended while… Read more »
We, CrossFit Vise, began offering on ramp classes in January of 2013 and officially opened our doors on February 4th. We opened our marketing with offering an enrollment special for the first 99 who signed up. Many of these early… Read more »
As a hard working member of Vise who steps up her game when it’s on the line, Bonnie Mathews is like no other person at Vise. She stands out among her peers because of the passion she has for helping… Read more »
(Interview taken by Drew Goodin) I am 31, my wife is Kristin. We have a 5 year old daughter Leah and 3 year old son Owen. I grew up in a military family. As the younger brother of someone who… Read more »
Today's CrossFit WOD
Workout of the Day
Snatch Pull + Hang Snatch (knee) + Snatch
70% (of snatch 1RM) x 1+1+1 x 5 sets
*Complete sets on a 90 second clock.
Seven rounds for time of:
11 Dead-lifts, body-weight
100 Meter Sprint
In teams of 2, for time:
80 Toes to Bar
Post all results to Triib and/or comments
Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.
This workout was first posted on crossfit.com as the workout of the day for Friday, October 31, 2014 (141031).