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Vise Recipes: Oatmeal Fruit Bake

Looking for an offering to spruce up your breakfast or post workout glycogen replenisher?  Whether you are tired of the same old in the morning or would like to add some post workout carbohydrates to go along with your protein… Read more »

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Vise Recipes: Apple Cinnamon Protein Muffins

It’s that time of year again. The weather is taking a turn for the cold, holiday cheer is growing, and lots of opportunities to maybe eat a little more than we’re accustomed to thus putting on a few pounds we’d… Read more »

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New to Vise Spotlight – Michele Wiggins

Michelle attended free week and is now a member. She usually comes to 6 am in CB but sometimes 9 am and I’m sure she’s attended another class here and there. So far, maybe she doesn’t think so, she’s been… Read more »

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Community Spotlight – Caitlin Murphy

I really like this person. I vividly remember leading her one on one intro sessions. She is great to be around and I enjoy when I get the chance to actually ask her a few questions and listen to her… Read more »

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Community Spotlight – Brenda Pavelka

Brenda Pavelka is our newest community spotlight. No better person to spotlight. She’s an awesome part of our downtown and entire Vise community. I remember how she started and the trepidation at first to join. Now look at her. She’s… Read more »

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Coaching Spotlight – Angie Long

What more can I say about this wonderful and kind soul that all of you don’t already know? She has been such a wonderful part of my staff, keeping it real with me but always sprinkled with a little softness…. Read more »

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Community Spotlight – Lindsey Slocum

We’d like to spotlight Lindsey Slocum. This person has a been a super asset to our community and anytime she’s around, morale is high. Just a great person to be around. She works hard in the gym and takes a… Read more »

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Coaching Spotlight – Samantha Schrader

This lady. What more can I say about her and having her as a leader in our organization. She leads by example. And she likes PBR. My only complaint is that I can’t have her around more often than just… Read more »

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Community Spotlight – Heather Delmas

Heather Delmas is our community spotlight. She’s one of my favorite people and not just because she’s from Austin and a Horns’ fan. Heather is an absolute community asset. She is a happy smile every time she comes into the… Read more »

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Community Spotlight – Kourtney Rahder

Kourtney came to us from another affiliate. I had the luxury of taking her through an on ramp and getting to know her a little bit. I think she’s a great smile and a fierce competitor. She’s been such an… Read more »

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