VISE Fall Family Fun at Vala’s Pumpkin Patch WHERE: Vala’s Pumpkin Patch (12102 South 180th St, Gretna, NE) WHEN: 11:00 am to 4:00 pm Please contact LeeAnn Riemenschneider with questions at email@example.com
Today's CrossFit WOD
There is a long-running debate on the topic of when kids should take up strength training—specifically, weightlifting. Articles and opinions have varied on the subject, and for a long time the general consensus was “it’s not safe for kids to lift weights.” However, more recent research is starting to show that that’s not the case. In fact, a growing body of scientific reports and other evidence has shown that weightlifting can be both safe AND beneficial to young athletes.