VISE Fall Family Fun at Vala’s Pumpkin Patch WHERE: Vala’s Pumpkin Patch (12102 South 180th St, Gretna, NE) WHEN: 11:00 am to 4:00 pm Please contact LeeAnn Riemenschneider with questions at email@example.com
Today's CrossFit WOD
Workout of the Day
Clean Pull + Hang Clean (high hang) + Clean
Find (1+1+1) RM (8 min cap)
90% x (1+1+1), 95% x (1+1+1)
*Complete percentage sets on a 90 second clock. Add weight as necessary.
Overhead Squat – 5 x 2 reps
*Complete sets on a 90 second clock. End heavier than last week.
In any order, row 500/250/750 meters
60 Chest to Bar Pull ups
90 Floor Presses, 135/85
*Teams of 3
*Each athlete is assigned 1 row distance. All other work is shared.
Poat all results to Triib and/or comments