VISE Fall Family Fun at Vala’s Pumpkin Patch WHERE: Vala’s Pumpkin Patch (12102 South 180th St, Gretna, NE) WHEN: 11:00 am to 4:00 pm Please contact LeeAnn Riemenschneider with questions at firstname.lastname@example.org
Today's CrossFit WOD
There’s nothing more impressive than a massive lift, but it’s worth pointing out that even the biggest and strongest lifters can neglect the smaller, less sexy muscles in their quest for getting better.
I’m talking about the ones that help the larger muscles do their jobs better and keep you lifting longer and stronger, without having to pay a visit to the physical therapist’s table. I had the chance to speak to a few PTs and collect some tips and specific exercises to work smaller muscle groups…