VISE Fall Family Fun at Vala’s Pumpkin Patch WHERE: Vala’s Pumpkin Patch (12102 South 180th St, Gretna, NE) WHEN: 11:00 am to 4:00 pm Please contact LeeAnn Riemenschneider with questions at email@example.com
Today's CrossFit WOD
Workout of the Day
a) Low Bar Back Squat
65% x 5 x 3 sets
*Complete sets on a 2 minute clock.
In teams of 2, complete 3 rounds for time of:
50 Calorie Row
50 Shoulder to Overhead, 115/75
50 Ab Mat Sit ups
*Teams of 3, use 65/65/65 rep scheme.
As many reps as possible in 2 minutes of:
C2B Pull ups
*Rest 2 minutes. Repeat.
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