Barbell WOD

Barbell – Oct. 11, 2017

Back Squat – 4×3 @75% Split stance strict press – 4×5 Hang Squat Cleans – 8 x 2 (Full, Full) .Each “rep” starts with a clean grip dead lift. *start at 65% and build in weight

Barbell- Monday October 2, 2017

Back Squat 4×4 @ 65% Clean Work: 2:30 clock Power clean + squat clean + 2 Front squat 8×1 start @ 60% build to Heavy Accessory work(if time allows) Empty barbell Bulgarian split squat 4×15 OR Weighted Sit ups 40-30-20-10

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Barbell – Sept. 27, 2017

Front Squat – 2 min clock 3×5 60% start, increase weight each set Snatch Warm up: -Snatch Grip Behind neck press -Snatch Balance -Snatch Pulls Power Snatch + Snatch + 2 OHS 6×2 building in weight

Barbell Sep. 18, 2017

Back Squat (4 Second Pause) 1set ×5reps 50% 1set×5reps 60% to be used as warm up sets 2sets×4reps 63% 2sets×4reps 68% Snatch Pull + Hang Snatch (at the knee) 3×3 65% 3×2 70% Snatch Pull + Full Snatch 3×3 65%… Read more »