Barbell WOD

Barbell – July 5, 2017

A) No Foot Clean + Push Press: 40% x2 50% 2×2 B) Clean and Jerk, Hang at knee: 60% x3 70% x3 75% x2 80% x2 80-85% 3×2 no misses C) Clean Pull from 2″ Deficit: 95% 4×2 D) Accessory work

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Barbell – July 3, 2017

A) FS: 60% x6 65% x6 70% 3×6 B) No Foot Snatch from hang: 40%3 50% 2×3 C) Snatch from hand, just above knee: 60% x3 70% x3 75% x2 80% x2 80-85/% 3×2 no misses D) Snatch Pull w/ Pause at Knee: 95% 4×2

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Barbell – Friday June 16, 2017

A) BS (2 sec pause just above parallel): 60% x4 70% x 4 75% 2×4 THEN find a heavy single B) Press: 4 x 6 at 85% of last weeks best C) Accessory work of your choice.

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