Barbell WOD

Barbell – June 12, 2017

A) FS (2 sec pause just above parallel): 60% x4 70% x4 75% 2×4 B) Low Hang Power Snatch + OHS: 3 sets of 2+2 as warmup C) Hang Snatch  just below hip (upper thigh, shoulders slightly in front of bar):… Read more »

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Barbell – Friday June 9, 2017

A) FS w/ 3 sec descent: 60% x4 70% x4 75% 2×4 B) Press: Build to heavy sets of 6 then 1 max effort set at 90% of best set C1) Seated Good Mornings C2) V-Ups: 4 sets of 15

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