Barbell WOD

Barbell – April 3, 2017

A) Tall Clean: 3 x 3 B) Hang Clean (Above the knee) + Jerk: 70/3×2 75/3×2 80/3 85/3 C) Front Squat: 73% x3 78% 3×3 D) Front Rack Holds: 4 sets @ 100% , 10 second hold

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