Competitor WOD

Competitor – Tuesday, August 9th, 2016

Tuesday 160809 Workout of the Day Complete in the following order: 1) Bike Conditioning (Aerobic Capacity.com) Four rounds: Standing Sprint, 10 seconds Seated Sprint, 5 seconds Standing Sprint, 10 seconds Seated Sprint, 5 seconds Standing Sprint, 15 seconds Recovery Spin,… Read more »

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