Competitor WOD

Competitor – Monday, April 18th, 2016

Monday 160418 Workout of the Day 1) Barbell Snatch Pull + Snatch off Blocks (mid-thigh) – 65%x2(1+1)x3, 70%x2(1+1)x2 *Base percentages off of last week’s work. *Bar should be at mid-thigh while resting on the boxes. *For future reference, percentage x… Read more »

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