CrossFit WOD

CrossFit – Friday, March 15th, 2019

Olympic Weightlifting Teens and Children Athletes should not be doing weights 3 months before a meet and advised athletes should be staying away from Olympic lifts. I consulted three sports scientists, including Jay Futalan who is the Strength and Conditioning… Read more »

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CrossFit – Tuesday, March 12th, 2019

A Horrible Bottom Position Doesn’t Make You a Lost Weightlifting Cause The explosion of masters weightlifting in recent years has brought thousands of new competitors to the sport. And many of them are crusty old people with bodies that won’t… Read more »

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CrossFit – Monday, March 11th, 2019

Sticking With CrossFit Through Cancer “Going to CrossFit doesn’t provide an escape, but you don’t feel sick anymore. It changes your ideas,” Ben said in an interview. “When you get diagnosed with cancer, you think about cancer all the time…. Read more »

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