CrossFit WOD

CrossFit – Thursday, September 12th, 2019

Benefits of Bodyweight Workouts Bodyweight workouts can deliver potent fitness in a short amount of time. They can deliver quick fitness. Bodyweight workouts have a low barrier to entry, both physically, financially, and mentally. Going into the gym is always… Read more »

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CrossFit – Tuesday, September 10th, 2019

Why Wear Weightlifting Shoes? There are 3 reasons to wear weightlifting shoes: The lifted heel effectively increases ankle range of motion, allowing a deeper and more upright squat position. The thin, hard soles absorb very little force, which means more… Read more »

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