CrossFit WOD

CrossFit – Friday, February 16th, 2018

Workout of the Day -Gymnastics Conditioning- Every minute, on the minute, for 12 minutes of: Minute 1: Bar Facing Burpee Practice Minute 2: Toes to Bar, 45 seconds (only chained reps count) *Considering the new burpee standards, practice different ways… Read more »

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CrossFit – Friday, February 9th, 2018

Workout of the Day -Gymnastics Conditioning- Every minute, on the minute, for 14 minutes of: 1st Minute: Handstand Push ups, 10 reps 2nd Minute: 30/24 inch Box Jumps, 10 reps *Scale up difficulty of HSPU if capable. -Weightlifting- Five sets… Read more »

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