CrossFit WOD

CrossFit – Friday, November 9th, 2018

Losing A Father and Learning Forgive Doesn’t Mean Forget w/ Kory Cook Before Kory Cook launched Korporate Wellness, he was tested numerous times. Life attempted to derail him or test his commitment in every way imaginable. The greatest test came… Read more »

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CrossFit – Thursday, November 8th, 2018

AMRAP Mentality for Fitness, Business, and Personal Success w/ Jason Khalipa In this episode, we to Jason about his AMRAP Mentality, what it means to prepare for the unexpected and have a daughter with leukemia, his mental toughness through adversity,… Read more »

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CrossFit – Wednesday, November 7th, 2018

For His Family: Peter Burns and CrossFit “I still have a long way to go,” he says, “but I know I’ll get there.” ~ Peter Burns Additional Reading: Weighted Jump Rope Benefits You Can’t Miss Out On  

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CrossFit – Tuesday , November 6th, 2018

Five Habits of Highly Successful Eaters Seek Help Focus on Health and Performance Log Your Intake Make a Long-Term Commitment Find a Community of Support Additional Reading: How To Hit Your Macro Targets When You Fall Short

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CrossFit – Monday , November 5th, 2018

Weighted Step-Ups — TechniqueWOD 146 w/ Doug Larson Step-ups are great for building single leg strength and stability.  Additional Reading: Why Your Training is Leaving You Injured and How to Fix It w/ Dr. Sean Pastuch — Barbell Shrugged #351

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