CrossFit WOD

CrossFit – Wednesday, May 15th, 2019

Real World Overhead Mobility for Weightlifting Matt Foreman wrote a flattering article about one of my lifters, Alyssa Sulay, last week and we received quite a few requests for more information about what exactly Alyssa and I have done to… Read more »

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CrossFit – Monday, May 13th, 2019

5 Different Types of Push-Ups for Every Fitness Goal Having the ability to regress, progress, and integrate a wide array of push-up variations within training programs is key for overall performance and growth. Beginners and advanced lifters and athletes alike… Read more »

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CrossFit – Friday, May 10th, 2019

6 Olympic Weightlifting Habits To Break Today! With over 20 years of Olympic Weightlifting experience, I’m used to the sport being relatively misunderstood. Most often it’s confused with powerlifting, bodybuilding or other forms of weight training. To this day, the… Read more »

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