CrossFit WOD

Crossfit – Wednesday, August 9th, 2017

Rest day optional programming -Bike Intervals- Three sets: 90 seconds moderate pace 60 seconds easy pace (or walk) Five sets: 60 seconds fast pace 60 seconds easy pace (or walk) *Rest 1 minute between all rounds -Joint Prehab/Bodybuilding Circuit- DB… Read more »

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