CrossFit WOD

Monday, June 19th, 2017

Workout of the Day -Gymnastics- 1 minute AMRAP: Strict Pull ups Rest 1 minute 1 minute AMRAP Chest to Bar Pull ups Rest 1 minute 1 minute AMRAP Pull ups -Conditioning- For Time: Run 1600 meters 12 DB Deadlifts, 60/45… Read more »

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