CrossFit WOD

CrossFit – Friday July 12th, 2019

Sleep, Sex, Squats, and Positive Thoughts: Talking With The Founder of BIRTHFIT There’s a lot more to a healthy pregnancy and post-pregnancy than just eating the right food and working out, according to Lindsey Mathews, the founder of BIRTHFIT.  Ashleigh… Read more »

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CrossFit – Tuesday, July 9th, 2019

From Home to Horn: How One Box is Supporting their Own While Deployed Lieutenant Colonel Cecil Piazza and his wife, Sara, opened CrossFit Virtus in Gonzales, LA in 2011. They named it CrossFit Virtus, because Cecil remembered learning about virtuosity… Read more »

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