CrossFit WOD

CrossFit – Friday, January 11th, 2019

“Do Not Shy from Discomfort,” and the Mission of the Keala Leadership Camp The Keala Foundation provides free programs at CrossFit Kekaha and CrossFit Poipu. Their website reads, “All programs are entirely free for kids. Every child deserves to grow… Read more »

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CrossFit – Monday, January 7th, 2019

5 Important Minerals and Vitamins all Crossfitters Need to be Eating Nutrition and vitamins play a huge role in determining the effectiveness of your training, recovery and performance. The following 5 vitamins are essential to all these aspects of your… Read more »

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