CrossFit WOD

CrossFit – Monday, November 4th, 2019

The Small Muscles That Will Make Your Lifts Bigger There’s nothing more impressive than a massive lift, but it’s worth pointing out that even the biggest and strongest lifters can neglect the smaller, less sexy muscles in their quest for getting… Read more »

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CrossFit – Friday, November 1st, 2019

Nutrition for Bulking: 10 Tips for Intelligent Muscle Gain Long gone are the days when people thought hypertrophy was for the vain. In times of old, it’s true there was something of a schism between strength athletes and physique athletes…. Read more »

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CrossFit – Thursday, October 31st, 2019

Shoulder Mobility For The Snatch & Jerk The simplest and most effective stretch to improve your overhead mobility for the snatch and jerk overhead position. Additional Reading: The Best Homemade Healthy Green Bean Casserole

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CrossFit – Wednesday, October 30th, 2019

Down but Not Out, James Newbury Recovering from Accident Fans of James Newbury held their collective breaths this weekend as the 5th fittest man from 2019 made a frightening revelation on his Instagram yesterday. The lengthy post – which included a photo… Read more »

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CrossFit – Tuesday, October 29th, 2019

Put the Fun in Functional: 5 Funky Dumbbell Exercises to Add to Your Workout Arsenal Adding Load Increases Workout Variance When incorporating a Dumbbell or Kettlebell into your workout routine, there are obvious movements to perform: the Kettlebell Swing, a… Read more »

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CrossFit – Thursday, October 24th, 2019

Ask Greg: Rocking to Heels in Pull & Staying Flat-Footed First, I want to take a moment on the heels rising prior to contact issue. While just about everyone agrees that it’s optimal to remain flat-footed basically as long as possible in… Read more »

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CrossFit – Tuesday, October 22nd, 2019

Battle Cancer London Aims To Kick Cancer to the Dust Since its inception in 2017, Battle Cancer has raised more than $500,000 for cancer charities worldwide, with six events across the US, Ireland, UK, Germany and Spain in 2019 alone. They just… Read more »

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