CrossFit WOD

CrossFit – Friday, October 18th, 2019

CrossFit During Chemo: Why We All Need To Be #Stronglikelisa Ask any CrossFitter, suffering is part and parcel with the Sport of Fitness.  But there are very few who will experience pain like Lisa Fosnough, who’s powering through workouts whilst… Read more »

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CrossFit – Thursday, October 17th, 2019

Wylie Belasik has owned Subversus Fitness for three years now. One of the first things he did as a brand new affiliate owner, along with co-founder Tim Heckman, was institute ULIFTU, a nonprofit branch that works with citizens re-entering the community after incarceration,… Read more »

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CrossFit – Wednesday, October 16th, 2019

Deep Inside the Laboratory Testing CrossFit Games’ Athletes for PEDs It’s 9:54 AM on Thursday, September 5. I pull up to the UCLA Olympic Analytical Laboratory in West Los Angeles.  This is home to the largest sports drug testing facility… Read more »

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CrossFit – Friday, September 27th, 2019

Hand & Wrist Strength & Durability – Rice Or Sand Bucket Quick introduction to using rice or sand to strengthen your hands and wrists and keep them healthy for Olympic weightlifting Additional Reading: Trap Bar Deadlift – Form, Muscles Worked,… Read more »

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CrossFit – Thursday, September 26th, 2019

Soledad O’Brien: “I was wrong” about CrossFit On Tuesday, CrossFit received a ringing endorsement from Soledad O’Brien, media personality and host of Matter of Fact with Soledad O’Brien. Her two tweets to more than a million followers prompted dozens of positive replies… Read more »

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CrossFit – Tuesday, September 24th, 2019

Full Squat Depth & Variation For Olympic Weightlifting   How deep is deep enough? Where’s the bottom? Why does everyone’s squat position look different? Confusing stuff, but it shouldn’t be—here’s how it works. Full depth in a squat is closing the… Read more »

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CrossFit – Monday, September 23rd, 2019

Are Masters Weightlifting Programs Gimmicks? Stacy Asks: Do you think there is a valuable or significant difference between regular lifting programs and ones targeted for masters? I’ve been following the catalyst athletic programs for years and had great progress and success… Read more »

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