CrossFit WOD

CrossFit – Thursday, January 4th, 2018

Workout of the Day -Interval Conditioning- “Follow the Leader” Eight rounds of: 6 DB Power Cleans, 50/35 10 Double Unders 10 Pull ups *With a partner, alternating who goes first each round, waterfall the above workout. Partner 2 can only… Read more »

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CrossFit – January 2nd, 2018

Workout of the Day -Gymnastics Conditioning- Three rounds for quality of: 3-6 Handstand Push ups (kipping or strict) 7-9 Box Jump Overs (no step ups, choice of height) 10-12 Toes to Bar (kipping or strict) *Goal is development. Get better… Read more »