CrossFit WOD

CrossFit – Friday, November 1st, 2018

Barbell Cycling Strategies Barbell cycling is a method of moving a barbell through the complete range of motion that requires degrees of technique, body control, speed, and movement efficiency to allow multiple repetitions to be performed  Additional Reading: The Sumo… Read more »

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CrossFit – Thursday, November 1st, 2018

Advice To CrossFit Athletes From A Gymnastics Coach, Physical Therapist, and Former Gymnast (Part 1) “Technical flaws, missing fundamentals, and movement dysfunction rear their ugly head when it comes to grinding through hard workouts. When more complex gymnastics skills are… Read more »

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CrossFit – Wednesday, October 31st, 2018

5 Fixes for your Olympic Lifting Technique Snatch, losing the bar in front or jumping forward: hip snatch Snatch, losing the bar behind: muscle snatch Split Jerk, unstable: elbow position Clean, catching too high: hip clean Jerk, push presses, forward… Read more »

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CrossFit – Friday, October 26th, 2018

How To Implement Strongman Training Into CrossFit “a man of great physical strength, especially one who performs feats of strength as a form of entertainment.” ~ unknown  Additional Reading: 4 Benefits of Butterfly Pull-Ups

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CrossFit – Thursday, October 25th, 2018

What About Cardio? “The functional movements that CrossFit employs are designed to be elemental to or irreducible constituents representative of all productive movement.” ~ Greg Glassman Additional Reading  4 Benefits of Chest to Bar Pull-Ups

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CrossFit – Wednesday , October 24th, 2018

Down the Hatch, Miss a Snatch? “Even if a beer will not affect performance, it’s a poor substitute for nutritious food.” ~ Shaun Cleary Additional Reading  CrossFit Diet: A Day in the Life of 3 CrossFit Athletes Nutrition

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CrossFit – Tuesday, October 23rd, 2018

9 Benefits of Jumping Rope You Probably Don’t Know 1. Improves Coordination 2. Decreases Foot and Ankle Injuries 3. Burns Major Calories 4. Completely Portable and Fun 5. Improves Bone Density 6. Improves Cardiovascular Health 7. Improved Breathing Efficiency 8…. Read more »

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CrossFit – Monday, October 22nd, 2018

Deadlifts: The King Of Mass-Builders? Minimum Equipment Core Stability More Muscles Worked Safety Real Life Application Gripping Strength Additional Reading  Snatch Pull Downs — Weightlifting — TechniqueWOD 144 w/ Doug Larson

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