CrossFit WOD

CrossFit – Friday, November 3rd, 2017

Workout of the Day -Weightlifting- Clean Pull + Hang Clean (knee) + Clean Find 1+1+1RM (10 minute cap) 90% x 1+1+1 x 2 setS -Conditioning- “Diane” 21-15-9 reps for time of: Dead-lift, 225/155 Handstand Push ups Post all results to… Read more »

Posted in | Comments Off on CrossFit – Friday, November 3rd, 2017

CrossFit – Friday, October 27th, 2017

Workout of the Day -Weightlifting- Clean Pull + Clean + Front Squat 70% x 1+1+1 x 5 sets *Complete sets on a 90 second clock. See Tuesday snatch instructions. -Conditioning- “Randy” For time: 75 Power Snatch, 75/55 -Skill- 10-9-8-7-6-5-4-3-2-1 reps… Read more »

Posted in | Comments Off on CrossFit – Friday, October 27th, 2017

CrossFit – Tuesday, October 24th, 2017

Workout of the Day -Weightlfting- Snatch Pull + Snatch + Overhead Squat 70% x 1+1+1 x 5 sets *Complete sets on a 90 second clock. -Conditioning- For time: 50-40-30-20-10 reps Wall Balls, 20/14 to 10′ 25-20-15-10-5 reps Dead-lift, 205/145 -Skill-… Read more »

Posted in | Comments Off on CrossFit – Tuesday, October 24th, 2017