CrossFit WOD

CrossFit – Friday, March 8th, 2019

Static Stretching in a Warm-up: Will You Die? About twelve years ago, a burst of information started popping up with regard to negative affects of static stretching on performance of explosive athletic movement and proprioception. In short, research was showing… Read more »

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CrossFit – Wednesday, March 6th, 2019

Adaptive Athletes in Wheelchairs Find Their Own Box The Craig Neilsen Foundation helps people with spinal cord injuries adapt to daily life by getting them into the box. “When they’re done with their inpatient care and outpatient care, we wanted… Read more »

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CrossFit – Tuesday, March 5th, 2019

Are Beets the Ultimate Pre Workout Food? Research suggests nitrates, like those found in beets, may be beneficial in several areas of athletic performance. If you’re in the market for a pre workout, there’s a good chances you’ve seen the… Read more »

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CrossFit – Monday, March 4th, 2019

Back Squat Exercise Guide – Proper Form and Muscles Worked By now nearly everyone knows that they should be squatting in some capacity. Regardless of fitness level, sport, and aspirations, squats are a critical component to optimal health and fitness…. Read more »

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CrossFit – Friday, March 1st, 2019

10 Reasons Why Teens Should do Crossfit You know Crossfit, right –the exercise that combines gymnastics, Olympic Weightlifting and other exercises to form intense workouts that make your entire body sore but your brain ecstatic. It has swept the nation,… Read more »

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CrossFit – Thursday, February 28th, 2019

Conner Moore: The 10 Year Challenge, Finding Your Way Through Darkness, And How To Eliminate Tension In Your Relationship — The Bledsoe Show #119 Conner Moore has spent years working with individuals and groups. The experience of reaching so many… Read more »

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