CrossFit WOD

CrossFit – Thursday , January 3rd, 2019

Control the Controllable & Handle the Rest Weightlifting’s a tough sport. Not just physically, but also mentally demanding and exhausting—especially early on when you’re not only trying to get stronger and more mobile, but also trying to master some difficult… Read more »

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CrossFit – Wednesday , January 2nd, 2019

Greasy Food, Joint Pain, Being Obsessive Compulsive, Training Well & Enjoying Life First, we need to talk about eating. If you’ve read some of the things I’ve written in the past, you’ve probably caught my little wisecracks about nutrition. I… Read more »

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CrossFit – Tuesday, January 1st, 2019

The Day Fat Justin Died “I turned to drinking because I felt more confident and more funny,” Gehrt says. “I was like, ‘Yeah, let’s be the fat, funny, drunk guy.’” – Justin Cantu Additional Reading: Should You Be Taking Pre-Workout… Read more »

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CrossFit – Monday , December 31st, 2018

Next-Level Coaching: The Glute-Ham Developer The glute-hamstring developer (GHD) has an incredible ability to improve an individual’s athletic performance. The GHD—potentially one of the most underutilized and underappreciated pieces of equipment in the CrossFit gym Additional Reading: Failing Drug Tests… Read more »

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CrossFit – Monday , December 24th, 2018

CrossFit Versus Gold’s Gym At its foundation, CrossFit is based on the idea of evolutionary mismatch. Evolutionary mismatch exists when something in an organism’s modern environment mismatches the conditions that surrounded the environmental conditions that existed during the evolution of… Read more »

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