CrossFit WOD

CrossFit – Wednesday, June 6th, 2018

Rest Day or Optional Programming  -Aerobic Endurance- -Row- Two sets of the following: Moderate Pace, 45 seconds (ST b/w 28-32) Fast Pace, 30 seconds (ST b/w 32-36) Recovery Pace, 60 seconds Rest 1 Minute Fast Pace, 1500 meters (ST b/w… Read more »

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