CrossFit WOD

CrossFit – Thursday, September 19th, 2019

Patrick Vellner On Training, Managing Time, & His Advice For the Community. Plus, Two Sample Training Days! In the sport of CrossFit, Canada’s Patrick Vellner has a resume that speaks for itself. His first three individual appearances at the CrossFit… Read more »

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CrossFit – Monday, September 16th, 2019

How to Get Optimal Sleep to Recover Lifting heavy weights is healthy. It’s linked to an enormous variety of benefits , and it’s linked with a huge variety of benefits that include improved learning capacity, better cholesterol levels, lower inflammation,… Read more »

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CrossFit – Friday, September 13th, 2019

Brain Surgeon Calls on Former Patients Turned CrossFitters to Compete for a Worthy Cause The 52-year-old was diagnosed with glioblastoma – a terminal brain tumor – in June 2018. What started as a migraine he simply couldn’t shift: “I was… Read more »

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CrossFit – Thursday, September 12th, 2019

Benefits of Bodyweight Workouts Bodyweight workouts can deliver potent fitness in a short amount of time. They can deliver quick fitness. Bodyweight workouts have a low barrier to entry, both physically, financially, and mentally. Going into the gym is always… Read more »

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CrossFit – Tuesday, September 10th, 2019

Why Wear Weightlifting Shoes? There are 3 reasons to wear weightlifting shoes: The lifted heel effectively increases ankle range of motion, allowing a deeper and more upright squat position. The thin, hard soles absorb very little force, which means more… Read more »

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