CrossFit WOD

CrossFit – Wednesday, February 20th, 2019

Does Caffeine Actually Burn Fat? Caffeine is already the most widely used stimulant on Earth, and in the United States alone it’s estimated that 90 percent of people consume it every single day. So when research started suggesting that caffeine… Read more »

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CrossFit – Monday, February 18th, 2019

5 Mobility Exercises That Can Improve Weightlifting Performance As we age, we come to the realization that focusing on quality movements, achieving full-range of motion, and having balanced programs is just as important as traditional lifts and PRs. Additional Reading:… Read more »

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CrossFit – Friday, February 15th, 2019

10 Lessons CrossFit’s Rich Froning Jr. Wants to Teach His Kids Fatherly spoke to Froning about the most important lessons he wants to teach his children and we discovered that, while he is a world-class athlete and competitor, Rich is… Read more »

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CrossFit – Thursday, February 14th, 2019

Why Olympic Weightlifting Will Make You a Better Sprinter Sprinting is obviously paramount to enhancing sprinting performance, but off the track, Olympic weightlifting movements can be an athlete’s next best tool to enhance sprinting speed… Additional Reading: Granola is easy… Read more »

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CrossFit – Wednesday, February 13th, 2019

Sigurdardottir Shares Advice for Training Through Injury, Discusses Games Changes In this exclusive interview, CrossFit Games team athlete Sol Sigurdardottir joins the Morning Chalk Up opens up about training and trying motivated through injury and how she’s going to tackle… Read more »

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CrossFit – Tuesday, February 12th, 2019

Jillian Michaels Has a Few (Bad) Things to Say About CrossFit Last December, Jillian Michaels wrote an article for Shape Magazine titled “Why Jillian Michaels Wants You to Stop Kipping in CrossFit.” Then the anty was upped a little when… Read more »

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