CrossFit WOD

CrossFit – Friday, October 19th, 2018

Appreciate The Struggle You have to learn to appreciate the moments along the way that you DID feel “good enough.” ~ Four Barrel Coach Lindy Barber Additional Reading  Split Squat Ultimate Guide

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CrossFit – Thursday, October 18th, 2018

FLIGHT Olympic Weightlifting Training Part 1: The Keys to Becoming a Successful Weightlifter Focus on the Olympic lifts Don’t be in a rush. Find a good coach. Additional Reading  Five Reasons Why Burpees Should Be Your Favorite Exercise

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CrossFit – Wednesday, October 17th, 2018

Strength Training Benefits for Kids and Teens Physical activity aides in building strong bones, muscles and joints. Aides in obesity by controlling weight, building lean muscles and reduction of fat. Provides prevention or delays in development of high blood pressure… Read more »

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CrossFit – Tuesday, October 16th, 2018

7 Benefits of Anaerobic Exercise That Will Convince You To Feel The Burn Anaerobic Workouts Burn More Calories In Less Time It Builds Strength And Muscle Mass Improves Cardiopulmonary Health Increases Endurance  Builds a Lean, Toned Body Anaerobic Exercise Increases Your… Read more »

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CrossFit – Monday, October 15th, 2018

Front Squat Exercise Guide – Proper Form and Muscles Worked Increased quadriceps engagement and development  Develop proper knee joint movement integrity Sport/movement-specificity to front loaded movement Additional Reading  7 Undeniable Benefits of the Overhead Press

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CrossFit – Friday, October 12th, 2018

Benefits of Heavy Squats and The Other Effects They Have Squats build up your quads, hamstrings, glutes and calves. They strengthen your core. Build muscle all over your body Ups your metabolism to burn more fat Increase hormone release Help… Read more »

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CrossFit – Thursday, October 11th, 2018

Goal Setting and Managing Expectations in Crossfit The Dream is Yours Managing your Personal Expectations  Reacting to Expectations of Others Focus and Stay in your Own Lane Additional Reading  CrossFit Training During Pregnancy

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CrossFit – Tuesday, October 9th, 2018

9 Benefits of the Overhead Squat and counting… Squatting form or squatting technique Upper and lower body assessment Mobility Flexibility Stability Balance Focus Strength Improving the Snatch Additional Reading  THE IMPORTANCE OF ACCESSORY WORK FOR CROSSFIT

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CrossFit – Monday, October 8th, 2018

5 Reasons Why Wall Balls are Awesome Core to Extremity Functional Movement Scalable Mentality Get better at Thrusters Work Capacity Additional Reading  Nutritional psychiatry: Your brain on food

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