CrossFit WOD

CrossFit – Thursday, August 23rd, 2018

Workout of the Day  -Strength Conditioning- As many reps as possible in 20 minutes of: -0:00-5:00- 10 Power Snatches, 135/85 100 meter Sprint 10 Toes to Bar -5:00-10:00- 8 Power Snatches, 145/95 100 meter Sprint 8 Toes to Bar -10:00-15:00-… Read more »

Posted in | Comments Off on CrossFit – Thursday, August 23rd, 2018

CrossFit – Monday, August 20th, 2018

Workout of the Day  -Strength Conditioning- “Standing Linda” 10-9-8-7-6-5-4-3-2-1 reps for time of: Dead-lift, 1.5 x BW Strict Press, .75 x BW Squat Clean, .75 x BW *Only 1 bar per athlete. Both the press and squat clean must be… Read more »

Posted in | Comments Off on CrossFit – Monday, August 20th, 2018