CrossFit WOD

CrossFit – Thursday, December 20th, 2018

More women, individuals should consider weightlifting There are so many reasons that weightlifting is a more beneficial way to exercise than cardio for anybody, regardless of who they are. For one, cardio can only build muscle within a limited number… Read more »

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CrossFit – Monday, December 10th, 2018

Overcoming Your Plateaus and Getting Better at CrossFit As CrossFit continues to evolve as a sport, pastime and recreational activity (beyond the domain of simply being a fitness program), many participants will want to know how to become better at… Read more »

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CrossFit – Friday, December 7th, 2018

Family workouts that strengthen bodies and bonds Busy is the operative word for many modern families. Between school, work and extracurricular demands, every day has family members scattered, doing their own things. Too often, home becomes the place for decompressing… Read more »

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