CrossFit WOD

CrossFit – Wednesday, October 3rd, 2018

The Benefits of Having a WOD Squad The Benefits of Having a WOD Squad • It keeps you accountable. • You work that much harder. • You make friends. • It’s a rush.  Additional Reading: Charting a Course to Intensity

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CrossFit – Tuesday, October 2nd, 2018

Five Reasons Why Couples Who Sweat Together, Stay Together ~Psychology Today Increase your happiness with your relationship. … Improve the efficiency of your workouts. … Make your partner fall in love with you. … Help you achieve your fitness goals…. Read more »

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CrossFit – Monday, September 24th, 2018

Workout of the Day –Weightlifting– Hang Snatch (below knee) + Snatch Work up to a heavy 2x(1+1) *Time cap: 12 minutes *Full catches –Conditioning– Five rounds for time of (teams of 2): 50 Double Unders (each) 16 Synchronized DB Overhead… Read more »

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