CrossFit WOD

CrossFit – Friday July 12th, 2019

Sleep, Sex, Squats, and Positive Thoughts: Talking With The Founder of BIRTHFIT There’s a lot more to a healthy pregnancy and post-pregnancy than just eating the right food and working out, according to Lindsey Mathews, the founder of BIRTHFIT.  Ashleigh… Read more »

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CrossFit – Tuesday, July 9th, 2019

From Home to Horn: How One Box is Supporting their Own While Deployed Lieutenant Colonel Cecil Piazza and his wife, Sara, opened CrossFit Virtus in Gonzales, LA in 2011. They named it CrossFit Virtus, because Cecil remembered learning about virtuosity… Read more »

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CrossFit – Friday, July 5th, 2019

Celebrating Freedom and Independence It’s a natural relationship, seeing as CrossFit has a long-standing history with law enforcement and with the military. CrossFit Repentance is housed inside the Waterford Fire Department in Waterford, WI. The U.S. Army just formed a… Read more »

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CrossFit – Thursday, July 4th, 2019

Don’t Worry…They’ll Suffer Too: Competitiveness in Weightlifting Ever had another lifter blow right by you shortly after they start the sport? Let me give you an example. Let’s say you’ve been training for two years and you’ve got a personal… Read more »

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CrossFit – Wednesday, July 3rd, 2019

Prescription: More Broccoli, Fewer Carbs. How Some Doctors Are Looking To Food To Treat Illness His treatment and weight remained largely unchanged for more than a dozen years before he slowly began taking steps toward recovery. He took up karate… Read more »

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CrossFit – Tuesday, July 2nd, 2019

Sliding Backward In The Push Press Sliding backward in the push press is a problem that’s created a lot of confusion some seriously head-scratching recommendations, so let’s figure it out. Any backward motion in any lift is fundamentally the result… Read more »

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CrossFit – Friday, June 28th, 2019

Romanian Deadlift vs Deadlift: Which Is Best for Your Goals? Pulling strength is critical to all strength, power, and fitness sports, with numerous deadlift variations to choose from across weightlifting, powerlifting, and general fitness and hypertrophy training. By understanding the… Read more »

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