CrossFit WOD

CrossFit – Monday, December 3rd, 2018

Kalsu and 100 Thrusters: the Hardest CrossFit WOD Ever? Kalsu is a Hero WOD which honours Robert James “Bob” Kalsu (April 13, 1945 – July 21, 1970), a former professional American Football player, who left his sport career behind to… Read more »

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CrossFit – Friday, November 30th, 2018

10 Healthier Foods for Fat Loss, Recovery and Performance At some point, it simply won’t matter how talented you are, how much time and effort you put into sweating at the gym, programming your workouts and analyzing the weaknesses in… Read more »

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CrossFit – Wednesday, November 28th, 2018

TOP 10 NUTRITIONAL ISSUES FOR ATHLETES Healthy Eating  Energy Management  Hydration  Pre Exercise Eating  Recovery  Eating on the Road  Weight Management  Supplements  Vegetarian  Food Quality & Concern  Additional Reading:  One Arm Rows — Back and Arm Strength

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CrossFit – Monday, November 26th, 2018

A Step By Step Guide to Olympic Weightlifting, Coaching Cues for Beginner Weightlifters, and Better Overhead Position w/ Anders Varner & Doug Larson Anders Varner and Doug Larson talk about the best way to address the barbell, drills to master the high hang position,… Read more »

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