CrossFit WOD

CrossFit – Friday, February 8th, 2019

Why Performance is More Important Than Victory The obsession with winning… In America, it’s part of our sports DNA. If you’ve been an athlete in this country at any point in your life, you’ve heard those beaten-to-death quotes like, “Winning… Read more »

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CrossFit – Tueday, February 5th, 2019

Teens pay for gym membership through acts of service Owner Jason Berger opened Dreamtown CrossFit just a few months ago. Soon after, he started the teen program where teens manage their own memberships and “pay” through acts of service. “Typically… Read more »

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CrossFit – Monday, February 4th, 2019

7 Effective Exercises to Build Muscular and Strong Legs Strong and powerful legs are a pre-requisite for any serious athlete. Use this 7 exercises to build strength, muscle and also to improve your Squats. Strong Legs will improve your athletic… Read more »

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CrossFit – Friday, February 1st, 2019

Will Work for Membership Dues and Community “I developed the ‘Win-Win To Move In’ initiative as a way to mobilize our community to make things happen quickly and to reward the work of hard members. Each member was compensated $10… Read more »

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CrossFit – Tuesday , January 29th, 2019

Victor Assaf’s Surgeon Said, “Forget about CrossFit.” He didn’t listen. Victor Assaf started CrossFit at twenty-years-old when his brother finally convinced him to give it a go. He loved it, particularly the weightlifting component. He got really strong, really fast…. Read more »

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