CrossFit WOD

CrossFit – Monday, September 2nd, 2019

“The Girls.” Where Are They Now? Angie, Barbara, Chelsea, Diane, Elizabeth and Fran – to anyone in the non-CrossFit speaking world these names hold little weight but to us, they’re almost biblical – “The Girls” – or original benchmarks.  Since… Read more »

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CrossFit – Friday, August 30th, 2019

4 Research-Backed Ways Lifting Weights and Eating Right Improve Mental Health One of the greatest injustices is the fact that lifting heavy weights and eating a lot of protein has become associated with stupidity and immaturity. You know the stereotype:… Read more »

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CrossFit – Thursday, August 29th, 2019

Benefits of Bodyweight Workouts Bodyweight workouts can deliver potent fitness in a short amount of time. They can deliver quick fitness. Bodyweight workouts have a low barrier to entry, both physically, financially, and mentally. Going into the gym is always… Read more »

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CrossFit – Wednesday, August 28th, 2019

3 Simple and Effective Methods to Increase Workout Intensity Most of the time, when I write about programming, I’m trying to argue that less is more. I really believe that optimal training involves balancing work and recovery, and that many… Read more »

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CrossFit – Tuesday, August 27th, 2019

How To Time Warm-ups In Weightlifting Competition – Counting Attempts  Warming up for Olympic weightlifting competition requires carefully timing your lifts to prepare you to open on the platform when called. This video provides the basics of how to count… Read more »

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CrossFit – Monday, August 26th, 2019

Balancing Summer Festivities and Nutrition Summer is coming to an end here in the US of A. Boooo! Thanksgiving and Christmas are traditionally the Holiday Season and you will find guides every where about ‘How to get through the Holidays’… Read more »

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CrossFit – Friday , August 23rd, 2019

Are the Olympic Lifts Helpful for ALL Athletes? Are the Olympic lifts beneficial for ALL athletes, regardless of the sport?   I’ve heard a lot of discussion about this over the years. Some coaches believe the answer is YES. Incorporating… Read more »

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